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I'm the Master of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

This time a year ago, I was on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

Their Take from the Singers

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. Firstly, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to everyone before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Drastic. I like it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

The Results

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

By

Robert Baker

A digital strategist and productivity coach with over a decade of experience in tech consulting and workflow optimization.

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